One of the biggest struggles of getting your body the necessary exercise is mustering the motivation. On top of physically exerting yourself, you have to change into uncomfortable gym clothes, get your supplements ready, and drive to where your gym of choice is located. Even if you have an at-home gym, getting on the treadmill or doing your workout routine for an hour or more can be incredibly difficult.
For many people, the best way to motivate yourself to exercise is by finding a physical activity that makes you happy while you get your blood pumping. It’s been proven that if you genuinely enjoy an activity, you are more likely to stick with it. For many, playing sports does the trick, but dancing is another activity that can help you just as much as traditional routines.
Going out and dancing significantly improves waist circumference, body fat, and body mass. So, if you’re looking to shake off extra weight, dancing can be a great method. Not only that, but this fun exercise has also been proven to enhance physical fitness, blood pressure, and insulin sensitivity. All these benefits help manage and prevent diseases like hypertension, diabetes, and those that affect your cardiovascular system.
Cognitive function and mental health can also be positively impacted by dance. This is because of the amount of joy that comes from this social exercise, not to mention the endorphins that your body naturally releases when working out.
But does dancing give you the same exercise benefits as your regular workout routine? While regular exercise is the gold standard for successful weight loss, adhering to a long-term workout plan can be challenging. However, dancing has proven to be an effective method for weight loss and cardiovascular health. This means that dance, while different, can be an effective alternative to traditional gym workouts. This is primarily because of the social aspects of dance and the joy people get from dancing.
According to a study published by PLOS ONE, “Dance is particularly well-suited for the young population (<45 years) as a substitute for traditional exercise protocols in terms of fat loss. Duration lasting for more than 3 months, along with creative dance forms, is more conducive to achieving clinical objectives related to improvements in body composition.”
If you need to lose weight or exercise for cardiovascular health, dance has proven to be a fantastic alternative to a workout routine. Finding ways to work on your physical and mental health simultaneously is rare, and it is an excellent thing to include in your holistic health journey. Why work out with traditional methods when you can have fun while exercising instead? An Optimal You is California’s #1 holistic health and hormone balancing center. If you need help with your holistic health journey, our specialists are here for you! Call our office today to make your appointment.