We’ve all been there at one time or another, wide awake at 2am with no sleep in sight.  Insomnia is…

How Hormones Affect Sleep Your body makes different hormones at different times of the day. In the morning, your body…

It’s 3 o’clock in the morning!!!  Can’t sleep?  Sometimes it happens.  However, if it’s happening too often it can cause…

It is quite common today for people to feel tired.

Often they become accustomed to feeling tired and feel that it is “normal”, but it is not ok to feel tired on a regular basis.

There are many pieces to the wellness puzzle. Sleep, exercise, nutrition, supplements, hormone balancing, toxin exposure, and mindset all affect…

A common complaint among people is that they have low energy. Having low energy, or fatigue, means that you are…

Melatonin is a natural hormone that helps your body to respond to light and dark, making it easier to fall…

As you know there are many pieces to the wellness puzzle. To feel vital and healthy involves addressing all of…

Sleep without Medication Do you ever have trouble sleeping?? Trouble falling asleep or staying asleep?? You are not alone! Lack…