When working with my clients I often find that the need for forgiveness (of self and/or others) comes up repeatedly. …

Are you having issues relating to your partner?  Do you feel misunderstood? Unappreciated?  Has your relationship lost its passion?  Are…

Often people think that it takes a huge daily time commitment for something to make a significant change in their…

February is the month of love with Valentine’s Day. A great goal this month is to focus on developing healthy loving relationships with yourself and with others. When you have a healthy relationship with yourself, you are free to have healthy relationships with others and this is a great source of joy.

Relationships flourish through many …

Do you want to age well?  Aging well involves having the energy and motivation to do the things you enjoy…

Have you ever felt anxious? Heart pounding? Mind racing? Palms sweaty? Nervous feeling? Maybe you get this often or on occasion…

Beat the flu (and other illnesses) and feel your Optimal You! This is the time of year when everyone around…

Are you living the life you desire? Do you feel happy and fulfilled or do you feel stuck in some…