There are many pieces to the wellness puzzle. Sleep, exercise, nutrition, supplements, hormone balancing, toxin exposure, and mindset all affect…

Have you looked around at our aging population?  It is commonplace to see people aging in a manner that results…

Do you want to age well?  Aging well involves having the energy and motivation to do the things you enjoy…

Summer is here!! We would like to share a very crucial tip to help you enjoy what mother nature has…

Your skin is the largest organ in the body.  Of course we all want our skin to look great, but…

Many people think Testosterone is a purely male hormone and that it’s only function is to increase sex drive.  This…

As we age and live an active life, injuries to knees, shoulders, back, etc are quite common. Therapies you probably know about include…

Have you ever felt anxious? Heart pounding? Mind racing? Palms sweaty? Nervous feeling? Maybe you get this often or on occasion…