Holiday Stress
General, Mental Health

Holiday Memories

This year, 2020, has brought up a lot of emotional feelings with the election, protests, COVID-19, stay at home orders, and work closures, etc. and now it’s time…

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Iris Exam
General

What is an Iris Analysis?

Often people have a medical concern or complaint that can not be explained by traditional medical evaluations. The iris is the colored part of your eye that surrounds….

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Hypnotherapy Services Temecula
Treatments

Hypnotherapy – Real Or Imagined

Is Hypnotherapy real or is it imagined?

Suggestion is the psychological process by which one person guides the thoughts, feelings, or behavior of another person.

We have been influenced…

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Natural energy provider in Murrieta
Hormones, Sleep

Are you feeling tired?

It is quite common today for people to feel tired.

Often they become accustomed to feeling tired and feel that it is “normal”, but it is not ok to feel tired on a regular basis.

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Positive Thinking
Mental Health

Reframing your ANTs (Automatic Negative Thoughts)

Have you found yourself feeling depressed or anxious? Do you lack confidence? Do you find yourself thinking negatively the majority of the time?

Do you find yourself thinking about the worst case scenario? Do these thoughts pop into your mind automatically?

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Lessons Learned From COVID-19
General

Lessons learned from COVID-19

As I watch the panic and fear unfold around me I thought it was a good time to write an…

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Keep healthy during quarantine
Mental Health, Physical Health, Spiritual Wellbeing

Things to do when “quarantined”

Right now a lot of places are closed and many people are in their homes wondering what to do.

This article is not going to debate what is going on, but rather offer you some insight on what you can do

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Stay Calm
Events

Calming The Fear

We have no doubt you have heard of COVID-19, the newest Corona virus. Because it is a new virus there is a lot of talk about it as we seek to understand it better. Let’s first acknowledge that this virus is seeming to cause a higher percentage of cases with complications, and potentially …

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Can Coronavirus Kill You?
General

Can Coronavirus Kill You?

Can Coronavirus kill you?

While everyone is panicking about their “impending death” from the new coronavirus, or COVID-19, we would like to shed some light onto all of this and help alleviate some of your fears.

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Corona Virus
Events

Corona Virus – What You Need To Know

Corona Virus is all over the news and is concerning a lot of people. Here is what you need to know to keep you and your loved ones informed…

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