As I watch the panic and fear unfold around me I thought it was a good time to write an…

Right now a lot of places are closed and many people are in their homes wondering what to do.

This article is not going to debate what is going on, but rather offer you some insight on what you can do

We have no doubt you have heard of COVID-19, the newest Corona virus. Because it is a new virus there is a lot of talk about it as we seek to understand it better. Let’s first acknowledge that this virus is seeming to cause a higher percentage of cases with complications, and potentially …

Can Coronavirus kill you?

While everyone is panicking about their “impending death” from the new coronavirus, or COVID-19, we would like to shed some light onto all of this and help alleviate some of your fears.

Corona Virus is all over the news and is concerning a lot of people. Here is what you need to know to keep you and your loved ones informed…

There are many pieces to the wellness puzzle. Sleep, exercise, nutrition, supplements, hormone balancing, toxin exposure, and mindset all affect…

Have you looked around at our aging population?  It is commonplace to see people aging in a manner that results…

Do you want to age well?  Aging well involves having the energy and motivation to do the things you enjoy…