When thinking about health and wellness, your mind likely wanders to nutrition, supplements, exercise, spirituality, and possibly relationships—or at least…

Often people think that it takes a huge daily time commitment for something to make a significant change in their…

By now, most everyone has heard about “The power of Affirmations”.  Often, people are either very skeptical about the idea,…

This year has been a world wind of emotions, good, bad, and unhealthy. From closures to mandated regulations many people…

Starting a new chapter as an empty nester can be a little overwhelming, we are on a roller coaster of…

Does drinking a lot of water and staying well hydrated help with keeping blood sugar levels at a more normal…

It’s 3 o’clock in the morning!!!  Can’t sleep?  Sometimes it happens.  However, if it’s happening too often it can cause…

Many people do not know the journey that I went through in order to be in the great state of…

Have you noticed how people are feeling much more stressed, anxious, upset, etc these days? Our emotional states not only…

As some of you may know, May was Lyme Disease Awareness Month. Outdooractivities increase in the summertime which makes it…