Anxiety and depression affect millions of people worldwide and the numbers seem to be increasing in today’s world.  Symptoms can…

You may have heard about the new injectable weight loss medications. While these medications can be of benefit to those…

You most likely have seen a blood drive and may have even donated blood.  You may have thought it was…

Your house is not the only thing that needs a spring cleaning, your body accumulates toxins that need to be…

I would bet that you already know about the things that help you to feel and look your best so…

Aside from eating a healthy whole food diet, exercising regularly, getting restful sleep, balancing your hormones, etc., what can you…

It is now 2023!  Let’s start the year by beginning a fresh positive approach to your wellbeing.  You can do…

If the Holiday’s are the ‘Most Wonderful Time of the Year’ then why does ‘Peace & Joy’ seem soelusive at…

What if you could release stress, heal your body, eliminate anxiety and other mood disorders, sleep more soundly, etc. without…

What does it mean to be an Optimal You?  It is something different for everyone.  What does it look like…