The reason that some injuries completely heal on their own and others don’t has to do with circulation. Certain injuries…

We’ve all been there at one time or another, wide awake at 2am with no sleep in sight.  Insomnia is…

As you’ve aged, it is more than likely – like most Americans – that you have felt your body slow…

When working with my clients I often find that the need for forgiveness (of self and/or others) comes up repeatedly. …

One of the biggest struggles of getting your body the necessary exercise is mustering the motivation. On top of physically…

Many conditions, including inflammation and chronic pain, have been rising in the USA for years. An estimated 20.9% of all…

As the wheel of the year turns, we find ourselves approaching the spring equinox, a time of balance and renewal….

How Hormones Affect Sleep Your body makes different hormones at different times of the day. In the morning, your body…

Around the world, people are looking for ways to relieve stress and restlessness in their daily lives. Practicing yoga is…

Hack #1: Drink Up for Glowing Skin: Hydration is not just for the inside of our body, it is the main…