Figuring out ways to slow the inevitable aging process is a quest that humanity has been researching for eons. While…

Balance is something that we take for granted until we don’t have it any more. It is the ability to…

How often have you done something to improve your health, only to stop because you felt it was not working?…

Hormones are a vital part of all life. They help every living thing on the planet, from the smallest mouse…

We live in an environment where so many of us have sensitivities that trigger an allergic response. Whether your body…

The reason that some injuries completely heal on their own and others don’t has to do with circulation. Certain injuries…

We’ve all been there at one time or another, wide awake at 2am with no sleep in sight.  Insomnia is…

As you’ve aged, it is more than likely – like most Americans – that you have felt your body slow…

When working with my clients I often find that the need for forgiveness (of self and/or others) comes up repeatedly. …

One of the biggest struggles of getting your body the necessary exercise is mustering the motivation. On top of physically…