January 2016 is here and for many individuals that creates the common resolution to lose weight, get in shape, tone…

As you know there are many pieces to the wellness puzzle. To feel vital and healthy involves addressing all of…

JS is a 57 year old woman. She is married to a wonderful man and is a grandmother. When I…

Stress affects your hormones. Excess stress depletes your Cortisol and Progesterone, and it affects your Testosterone and Estrogen levels. Depletion…

Toxins surround us–in the air we breathe, in the food we eat, in the products we use on our skin…

As you are reading this and the words on this page are going through your mind, you may be wondering…

J.M. is a 55 year old fireman and over the past few years he had noticed that he could not…

Men and women are both in need of Testosterone, just in varying amounts. Testosterone is critical for ensuring that you…

Did you know you can balance your hormones naturally? Drinking lots of water is key – along with minimizing alcohol…

Men go through a hormonal change but unfortunately it is largely ignored or treated incorrectly. Men’s Testosterone starts to decline…