A healthy sex life is an important part of a couple’s relationship. But what does that mean?
Aging and degeneration is felt to be preceded by early onset mitochondrial dysfunction. The mitochondria are the engines (the power…
Depression affects 121 million people worldwide. Depression is now about 15 times more common today than it was just 50…
There has been a lot of research done on the role of inflammation and diseases such as Alzheimer’s dementia, cancers,…
There are two types of aging. There is chronological aging and there is biological aging. We all have a chronological…
Melatonin is a natural hormone that helps your body to respond to light and dark, making it easier to fall…
Stress is a growing problem in today’s world and it is causing chronic illnesses, along with fatigue, headaches, insomnia, abdominal…
Food cravings – we all get them. But did you ever wonder why some people crave salty, crunchy snacks like…
So often people ask for the diet to be on, the exercise routine that they need, or the specific supplement…