There are two types of aging. There is chronological aging and there is biological aging. We all have a chronological…

Melatonin is a natural hormone that helps your body to respond to light and dark, making it easier to fall…

Stress is a growing problem in today’s world and it is causing chronic illnesses, along with fatigue, headaches, insomnia, abdominal…

Food cravings – we all get them. But did you ever wonder why some people crave salty, crunchy snacks like…

So often people ask for the diet to be on, the exercise routine that they need, or the specific supplement…

Testosterone is an important hormone for both men and women. Having the correct level of Testosterone helps you to feel…

Bioidentical hormones are effective at helping you feel better, sleep better, and have an overall improved vitality. In addition to…

Don’t miss the up-coming GUARDIANS OF HEALTH EVENT Saturday September 17th 10:00 am to 3:00 pm This event will help…

Inflammation has been found to be associated with just about every health condition. This is a change in direction from…

Signs and symptoms of low testosterone such as insomnia, infertility, low libido, weight gain, low energy, depression, and trouble concentrating—can…