Physical Health

Top 8 things you can do to age well:

Balance your hormones–an optimal level of Testosterone, Progesterone, Estrogen, and Thyroid hormones supports healthy skin, hair, muscle, and bones along…

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Treatments

Fibromyalgia – An innovative treatment

Fibromyalgia is a chronic disorder that has become fairly common. Generalized pain is considered to be the main symptom of…

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Treatments

Naturally Clear Arteries

Heart disease is prevalent and a big concern for many people. Lifestyle modifications are important for keeping your arteries clear–not…

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Diet, Hormones, Physical Health, Sleep

Increasing your energy

A common complaint among people is that they have low energy. Having low energy, or fatigue, means that you are…

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Physical Health

Lose 10 Pounds INSTANTLY!

This title attracts people because they really want to lose weight. I can fulfill that promise: I can tie enough…

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Physical Health

Have a Healthy Sex Life

A healthy sex life is an important part of a couple’s relationship. But what does that mean?

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Physical Health, Treatments

Aging and Bio Energy

Aging and degeneration is felt to be preceded by early onset mitochondrial dysfunction. The mitochondria are the engines (the power…

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Depression Word Cloud
Hormones, Mental Health

Depression and Hormones

Depression affects 121 million people worldwide. Depression is now about 15 times more common today than it was just 50…

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Events

Check Out Our Latest Video!

Our Story from An Optimal You on Vimeo.

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Hormones

Inflammation and Hormones

There has been a lot of research done on the role of inflammation and diseases such as Alzheimer’s dementia, cancers,…

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